What Is Alter State?

The term alter state mainly us used as a meditative trance state of mind. The mind naturally shifts into a meditative state or trance state, even if one doesn't realizes it. There is also a trance state that is imbalance, some may call this ADD if one goes blank for few seconds of more. This can actual be a problem, mainly if one is driving. The best way to over come this suffering is with daily meditation in do time.