Yin and Yang are two opposites of forces or energy that are undifferent, but the same energies working differently. Like the air one breaths in is yin, and out is yang. But these energies are the same, just different frequencies, duties.
In Tao, everything is chi. All living beings have a yin and yang force/energy. Yin is also known as female, as Yang is male. But male and female are undifferent. Yin is also known to be cool, and Yang warm.
Some where, Yin And Yang had be evolved to separations. As good and bad, positive and negative. Meditate on this: Negative energy and positive energy are the same energy. The only difference is what?
As for Yin and Yang, one will learn a lot of this in Qigong. Qigong is best source for understanding chi and Yin/Yang. Keep studying.
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