What Is Yoga?

There is more than one Yoga. Yoga can be of just philosophy, Yoga can be of many different meditation and practices. There is not one, but many different practices and teachings.

Yoga simple means "union", it may also have another meaning. It seems to also mean"practice" by seekers. The common known Yoga that many of is of Bikram Yoga and Hatha Yoga, which are posture or form type meditations. One will find such in Qigong, but much is on meditating on movement and breaths. There is also Mantra Yoga, Karma Yoga. There is commonly six Yogas well known, but there are many.

There are two three common Yogas one may find Seekers and Healers practice. They are Hatha, Mantra, and Kundalini. One may fine Qigong is more of Kundalini Yoga and Hatha Yoga in its own way.

Many seekers study the philosophy of Yoga, which is termed Yogism. As well any meditation practice that one finds right for them. One can find rich knowledge in the philosophies, but one needs to deeply meditate on these teachings to find the real beyond beliefs.