Meditation is the main practice in true spiritual practice, and of true psychics. Meditation is natural, and simple. But there are many kinds of meditation practice, many are pointless. The meditations that are of main practiced by spiritual people and psychics are that that cultivates true mind, energy, purity, spiritual being, and good health.
Many find meditation to be difficult, which are two reaosns. One, people are lazy. The other, wrong practice. Not all meditations are right for an individual, therefore one needs to find one that is right for one self. Eight be breathing mediation, no-mind, or visual. Movement or still.
Meditation is mainly practice to evolve the mind pass delusion and primitive state, and be free of the ego. Meditation is also practice for cultivating wisdom and spiritual growth. Many true psychics practice mediation for guidance, do not not rely on spirits to give them knowledge. All knowledge can be cultivated by the true mind. Seekers also master the mind for over coming spiritual and physical suffering, not just part of their posychic practice. The main mediations true psychics practice is that of Qigong, Zen, and Yoga. There is never one practice, there is never one main meditation practiced. One may practice meditation for healing, for wisdom, for raising the psychic sensory, seeing spirits and sensing spirits, channling energy, and so forth.
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